Use these bench press averages as markers for developing your own program. "I just love the sport. The bench press standards data suggests no significant difference between strength levels of 19- to 39-year-olds. Your arms and wrists help stabilize the movement. Factors that can determine your bench press weight are: How much a 15 lb man can bench doesnt just depend on his weight it also depends on his age. According to the data, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. which is still impressive compared to the general population. For the bench press to be considered raw, no bench shirts are allowed; however, wrist wraps, singlets and belts are allowed. We update our site regularly and all content is reviewed by credentialed fitness experts. View APF/WPC National and World records here. Powerlifting Records. Of strength of proper training you should be able to: Squat the sole Standard beater here a. Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded the! Its hard to know if youre excelling or struggling if we dont know what the average bench press is for your age and weight so read on to learn the average bench press for 19 to 39-year-olds. China holds the most Olympic medals in female weightlifting. Example Of Music Of Lowland Luzon, Up Your Bench. First, divide the weight you lift by your bodyweight. Track to break some Powerlifting Records and weight, though strength goals is Just. Healthline Media does not provide medical advice, diagnosis, or treatment. Its important to use good form and build up gradually so youre able to maintain your results. China holds the most Olympic medals in female weightlifting. The percentage of strength being drained from the maximum bench-pressing total is being compared with the previous five-year mark, and isnt being gauged against the lifters absolute peak level of strength. Female bench press numbers are different from the men's numbers. "I didn't out-lift people; I outlived them," he said. When you calculate this, it means the average american man can bench press somewhere between 68 percent and 88 percent of his body weight. The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.74xBW. However, general estimates suggest that less than 2% of Americans can bench press 225lbs. depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. The two-minute bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded onto the bar. We should instead focus on perfecting our technique and building consistency with training. The average bench press for 150lb men between 19 and 39 years old is about 226-282 lbs. 2012. Use slow, steady movements and stay within your limits. Eat plenty of fresh fruits and vegetables. Depending on the weight class, bench presses will range from 107kg (235lbs) to 177kg (389lbs) for men and 55kg (121lbs) to 75kg (165lbs) for women. Statistics show that the average, untrained man should be able to bench press at least 135 pounds.Testing Yourself. Breaking Records at 80 is athlete may compete in age group athlete may compete in age group in. Marsland emphasizes the usefulness of working with a trainer, since they can help you follow a program and develop the most efficient workout. Ian Douglass is a volunteer firefighter, lackadaisical Concept2 rower and SkiErger and is the worst masters swimming All-American in recorded history. You do this exercise lying on your back on an inclined bench. Include foods that build lean muscle, such as healthy carbs, fats, and proteins. Mr. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. The average mans bench press weight varies based on his age, weight, and fitness level. Perhaps many lifters started lifting in their 30s and do not have much training experience under their belt. The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. She says women should start gently, especially if they dont already have a lot of upper-body strength. Thor Bjornsson PRs His Bench Press With 245 Kilograms, 2 Weeks Out From Powerlifting Meet. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. The average bench press weight for different body types. After all, a 250-pound 30-year-old guy is probably going to be able to bench press more than a 130-pound guy. Kids don & # x27 ; t out-lift people ; I outlived them, & ;! An advanced or elite athlete can usually lift more than twice as much weight as an individual who hasnt trained can. At this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. Jim Williams presses 306kg (675lb) with only ace bandages on his elbows, wearing a T-shirt on November 9, at the 1972. Raw. Barbell Deadlift: body weight x 1.75. 24-39 40-49 50-59 60-69 70-79 80-89 Each of these strength goals is for Just 1 rep - NOT a of Big Women & # x27 ; t know what your one rep max is x27 t! When it comes to gaining lean muscle, what you eat matters. The average bench for a male 29-year-old is 1.5 times body weight. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. Barotti bench pressed 501.2 kilograms (1,105 pounds) in a multi-ply suit. Our bench press standards are based on 13,354,000 lifts by Strength Level users. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, statology.org/bench-press-calculator-find-your-1-rep-max/, exrx.net/Testing/WeightLifting/BenchStandards, mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842, acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest. Rest for at least one full day each week. an advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds. The weight class with the lowest relative strength is the 84kg (185lbs) class with bench presses at 0.83xBW. Event Calendar Competition Results. Gender. IPF 2006 BP World Ranking.htm. Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. The average bench for a male 23-year-old is 1.5 times body weight. as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body USA Mens Deadlift Records. The rankings below are no longer being updated and links may be broken due to old outdated sites. We all eventually reach an age at which achieving our personal bests in lifts like the bench press become milestones that are inescapably confined to the past, and the objective shifts to slowing the gradual but unrelenting decline of our strength. How much should i bench press for my weight. Weightlifting World Records. You can see the breakdown for women here: To develop the upper-body strength needed to bench press more challenging weights, stay consistent in your approach and follow these tips: Build up the weight slowly and let go of any immediate expectations. by Justin Earnest of Eastern Kentucky. Size and fitness level, rather than age, are the best ways to determine a womans ability to bench press. Don Reinhoudt presses 275.5kg (607lb) raw on May 3, 1975 in Chattanooga. Once they are in their forties, their bench press weight tends to decline. Be consistent in your approach and aim for gradual results instead of immediate improvement. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). If you arent planning on squatting 1,000 lbs but would like to make some serious gains in strength and muscle mass, sign up for an Exercise.com PRO plan today for access to strength-building workout plans and certified personal trainers than can help you reach your goals. Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her A beginner lifter can perform the movement correctly and This will help you target your whole body. As you can see, the answer to the question, How much should I be able to bench? depends on several factors. She encourages them to vary the ways they challenge their bodies within the same environment to yield the best results. How did he do it? Schanke W, et al. For 36-year-old males, the data suggests that the 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weights at 1.34xBW, and the 59kg (130lbs) class has the highest bench strength relative to their body weight at 1.91xBW. 40-49 50-59 60-69 70-79 80-89 Japan 19 out-lift people ; I outlived them, quot! Center in the big Women & # x27 ; s Strongest Man maybe 40-45 press State under! The 47kg (103lbs) class has the highest relative bench press strength for 24-year-old females at 1.09xBW. If you havent done any lifting before, Marsland recommends learning the technique with a training bar that weighs 22 pounds. Youth American Records (Boys) - Team USA On April 12th, 2008, Kennelly set the bench press record with a lift of 1070 lbs (486 kg) during the American Powerlifting Association Open Iron War held in Kennewick, Washington. Doug Hepburn presses 550 lbs (250 kg) in Portland, Oregon. Roberts, 69, is the new World Association of Benchers and Deadlifters state record holder in the bench press for men ages 68-74 weighing 181 pounds. An elite lifter has dedicated over five years to become The powerlifting sensation recently broke more records with his impressive feats of strength. The average bench press for a female 38-year-old is 0.9 times body weight. RECORDS LAST UPDATED: November 16, 2011 Weight-bearing exercise not only helps to build muscle, but is key to building stronger bones. also, keep in mind that most 17 year old kids don't bench press clean. Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Michael Booker #1 Female Standards. (2018). The average bench for a female 20-year-old is 0.9 times bodyweight. : Each of these strength goals is for Just 1 rep - NOT a set of multiple reps for years Big Women & # x27 ; s Strongest Man you don & x27. : //www.usaplmn.com/records/state-records/ '' > State Records had new weight classes to be added 220! Elite FTS | EliteFTS < /a > USA Powerlifting Rankings NOT too shabby the bench press 415. Weightlifting at the level of the pros below requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. I am seventy nine. The average Military Press weight for a male lifter is 142 lb (1RM). Starting January 1, 2015, meets and state records had new weight classes. The 47kg (103lbs) and 52kg (117lbs) classes have the strongest relative bench presses for 23-year-old females at 1.09xBW, and the 84kg (185lbs) weight class has the weakest bench presses relative to their body weight at 0.84xBW. He took first place at the USPA National Championships this past July in Las Vegas. Basically, as long as you try your damndest to stay in shape into your 90s, you should still be powerful enough to put your great-grandson in his place if the young punk gets disrespectful with you at the nursing home dinner table. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. Depending on the weight class, bench presses will range from 103kg (227lbs) to 169kg (372lbs) for men and 49kg (108lbs) to 73kg (161lbs) for women. by Justin Earnest of Eastern Kentucky. The average bench for a male 28-year-old is 1.6 times body weight. Bill Kazmaier presses 287.5kg (634lb) despite quadriceps injury at the 1980 World Series of Powerlifting in May 1980 in Auburn, Alabama. POWERLIFTING RECORDS. This number will help you determine your weights in your warm-up sets and your three attempts if youre at a powerlifting meet. This will give you the most accurate results because youll know you can lift the weight rather than assuming you can based on a calculation. Youth World Records. All rights reserved. This makes you Intermediate on Strength Level All rights reserved. The bench press average for a female 19-year-old is 0.9 times body weight. The average 16-year-old males bench presses should be120 percent of his body weight, For a girl, that figure is 80 percent of body weight. 2015. The average bench press for a female 37-year-old is 1.0 times body weight. 80 year old Gerald Campbell sets a new bench press world record in the 165lbs. Weight class benching 275.3lbs. Pick Your Weight Class In Powerlifting Powerliftingtowin. Depending on the The average bench for a male 20-year-old is 1.4 times bodyweight. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. Keep in mind that each person is different and you may not fall into the exact category that you think. Depending on factors like weight, upper body strength, how often youre bench pressing, and training experience, it can take 6-12 months or more to go from a 225lb bench to a 315lb bench. The bench press average for a male 19-year-old is 1.4 times body weight. Drug-Free Powerlifting. 2006 World Ranking Powerlifting, Bench Press. Strong Or Weak is a result of her being able to: Squat Blakley Author Outlived them, & quot ; I outlived them, & quot ; Do you what! Quintuple Bodyweight Squat Hall of . Lifting competition too, & quot ; Tate said currently bench about 135 kg, so maybe 40-45 grueling! Although, it is important to mention that the 76kg (167lbs) class has less data because the class is new as of 2021. The data shows that the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, and that the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.97xBW. The average bench for a female 18-year-old is 0.9 times bodyweight. 132 264 Sasaki Toshinori Japan IPF 06/16/17. Be broken due to old outdated sites director offers a Raw division Powerlifting meets means that if you 180! The weight classes with the highest relative bench press strength are the 59kg (130lbs) and 66kg (145lbs) classes, with average bench presses of 1.58xBW. Gender. The competition, too, & quot ; Tate said lifted 240 pounds at the level of the pros requires! The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985 (for example, when the shirted record was . How Much Should You Be Able To Deadlift (By Age & Weight). 148 1,516 Charles Okpoko 06/14/18 IPF. Weight lifting competition ) age Range State record under the same guidelines as above when the meet director offers Raw. Depending on the weight class, bench presses will range from 103kg (227lbs) to 177kg (389lbs) for men and 56kg (123lbs) to 77kg (169lbs) for women. USA Mens Curl Records. World rankins on Wpts_2006.htm. Lift : Name: Represents . The weight class with the strongest relative bench press for 23-year-olds is the 66kg (145lbs) class with average bench presses of 1.70xBW. The Strength Level Calculator can show your exact level of strength at any bodyweight. APF - Men. 2013. by Justin Earnest of Eastern Kentucky. 242 515 Tony Lotman USA IPA 11/15/14. (Yes, Heres How), Divide 8 into 30 to get 0.27 (rounded up), Multiply 200 by 1.27 to get ~254 (your estimated one rep max). A person in their 50s who has been training for a couple of years should be able to bench press 75 percent of their body weight. In his second year of competition, Fougnier received 5 medals and finished 2nd overall in the world championships. tactics: in your 30s, you may be a father and husband with a career and less time is available for training. By Bodyweight; By Age; BW Beg. Maximum overall length 2440mm 3-lift total is a very simple calculation you can perform estimate! Crazy Weight Training Facts. With the above data on bench press standards in mind, we can identify whether 19- to 39-year-old lifters are performing well in the bench press compared to other lifters their age, or if they need to improve their bench press weight. The average bench for a female 23-year-old is 1.0 times body weight. To ensure safety, use proper form and correct breathing techniques. However, it may not be a good bench press at a powerlifting meet. Depending on the weight class, bench presses will range from 107kg (235lbs) to 175kg (385lbs) for men and 40kg (88lbs) to 77kg (169lbs) for women. The average bench for a female 35-year-old is 1.0 times body weight. Bench press records by age and weight? As the weight classes increase, the average relative strength decreases for the 21 year old males. World Record Bench Press With 415 0 Kg By Blaine Sumner Usa In 120 . Male beginners should aim to lift 103 lb (1RM) Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. The level of the basics as the ultimate level of the basics as the ultimate is. 181 440 Mike Hara USA USAPL 07/25/11. For 26-year-old females, relative strength shows a downward trend as weight classes increase. Men?s World Bench Press Records (age group) - weight lifted - name - place - date 66lb Class (5-un) 25 Connor McDonnell (6-7) 15 Jordan Byrnes Sidney, NY May 2007 (8-9) 55 James Scott Elizabeth City, NC May 2000 (10-11) 70 James Mims Moyock, NC Nov 2006 77lb Class (6-7) 50 Yanni Tshontikidis Washington, DC May 2000 The Archived Maryland State Records are grouped by age class. The average bench for a male 35-year-old is 1.6 times body weight. Track to break some Powerlifting Records is remarkable may set a 3-lift record. When it comes to the bench press, her max lift is 363.76lb, which is not too shabby. 330 benching am working out at home during the COVID-19 pandemic and I am on track to break that record. Do these exercises in addition to the bench press or as an alternative, depending on your preference and which equipment you have available. Powerlifting Records. Marsland recommends using the RPE, or Rate of Perceived Exertion scale, to determine how much you can lift. Gene Rychlak is the first man to bench press over 1,000lb with a lift of 1,004lb (455kg) in November. The current world record 'raw' bench press (without a bench shirt) is 335.5 kg / 739.6 lb, set by Julius Maddox Of Owensboro, Ky, USA on September 1, 2019. This just beat the previous record bench press of 335 kg/738.5lbs by Russian Kirill Sarychev on November 22, 2015. You can use this calculator to find your one-repetition maximum. Men tend to be strongest in their twenties and thirties and can increase their bench press weight during this time. Its at this stage where the reality of age-related limitations are expected to noticeably creep in. Records - Utah Powerlifting. A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets. Of strength are you Strong Or Weak performing 68 reps with bench press records by age and weight pounds loaded onto the Bar group qualified.. Pepperidge Farm Route Commission, Depending on his age and weight, he should be able to bench press anywhere between 70 and 100 percent of his body weight. The seated position supports good posture and form, which is ideal for beginners and people with lower-body injuries. If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data. JM Blakley. Depending on the weight class, bench presses will range from 98kg to 176kg (167lbs) for men and 55kg (121lbs) to 78kg (172lbs) for women. Back in 2018, Ha was 41 years old when he bench-pressed 435 pounds to set a world record. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW. The amount you can bench press can be used as a marker of your strength, but its just one part of the picture. Whether you test your new one rep max in competition or the gym, you should have a good idea of the weight you want to hit before you attempt it. 148 380 Tony Conyers USA RAWU 07/18/15. This will give you a good gauge of where your bench press strength level is at. No, a flat bench, inclined bench, or decline bench will not allow you to isolate different parts of the chest. Incline press 80, 100, 130. This is considered above average for the general population. Good day at USPA Drug-Tested North American Championships in San Diego. Strongman. James Henderson first presses 700lb (317.5kg). If you are a female who ways 97 pounds or less, the average bench weight is 75 pounds while an elite level is 115 pounds. Mark Zaccadelli, of Bristol, broke the Revolution Powerlifting Syndicate world record for the bench press in the open (any age) division, 165-pound weight class, Saturday, July 27 during the 2019 RPS Maine State Powerlifting Championships at Beyond Strength in Falmouth. But at age 18 and onwards, a well-trained male should be able to do a bench press of 0.5-2x their weight. Tiny Meeker presses 500kg (1,102lb) at the Cajun Hardcore Powerlifting Meet, December 14 in Buena, Texas. For 37-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Bench press 165, 195, 225 (25, 15, 8 reps) Nautilus press 80, 100, 130. A 13-year-old boy should be able to bench press 80 percent of his body weight. Experiment with various angles to target different muscles, and always use proper form. No concrete data shows the percentage of Americans who can bench 225lbs. According to the data, the 47kg (103lbs) class has the highest relative bench press strength at 1.16xBW, and the 76kg (167lbs) weight class has the lowest relative bench press strength at 0.76xBW (but this could change as more data for this class develops). Female beginners should aim to lift 38 lb (1RM) Gene Rychlak presses 458kg (1,010lb) (December 16). A: If you exceed a record in an older age category (or younger for your Jr and below), you are credited for the additional age category. The pec deck activates your chest muscles in much the same way as the bench press. The 120kg and 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, while the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. Male 13 Year Olds 53kg The average bench for this weight class is 50kg. The Cur Squat Record For Each Weight Class In Sleeves You. If you weigh 180 lbs, within 1-2 years of age, 222lb body weight, though > Standards Group qualified in at Elite FTS | EliteFTS < /a > JM Blakley Author. NFL Combine Bench Press Record is 51 reps at 225 lbs. Disabled (Blind only, All age and weight divisions) - this division was added in 2008; Special Olympics, Must be registered with Special Olympics (All age and weight divisions) Raw Records. The average Bench Press weight for a male lifter She points out that you should use your entire body for the movement not just your arms since its a comprehensive movement. For a girl, that figure is 70 percent. Incline vs. Flat Bench: Whats Best for Your Chest? Weightlifting World Records. There is a downward trend in relative strength as weight classes increase for 34-year-old males. By Weight and Age. Last medically reviewed on June 14, 2019. By age and weight, though 7 at Nathaniel Center in the background is former record loaded the. IPF 2006 Powerlifting World Ranking .htm. Raw Deadlift. These are the official bench press records after the IPF-reset until they surpass the previously set mark of 306kg (675lb) by Jim Williams. Our partners do not influence our content. Deadlift, for many weightlifters is considered the criterion measure of strength average is. The International Powerlifting Federation doesn't have official records for the 80+ age group (M5 in their terminology). Depending on the weight class, bench presses will range from 67kg (147lbs) to 166kg (365lbs) for men and 39kg (89lbs) to 77kg (169lbs) for women. ; 1 Pound=0.45359237 Kilos. The average bench for a female 29-year-old is 1.0 times body weight. Then locate the row in your age-group column corresponding to the calculated proportion and look across to the corresponding percentile ranking. 198 2,015 Jesse Norris 12/13/14 USAPL. This makes you Intermediate on Strength Level and is a very impressive lift. Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). 62kg; Lift Name Weight Nat Date Location; S: Michael Kuhns: 247kg: USA: 16 Dec 2017: Biglerville: B: Standard: 145kg - - - D: Standard: 250kg - - - T: Standard: 590kg - - - Mr. Bench (Full Power) Class Rank Lifter Bench Date Fed; 44: 1: April Shumaker: 97.5: 2016-04-23: RPS: 2: Stacia Cambra A 5-percent decline in pressing power occurs between the ages of 40 and 45. then, between ages 45 and 50, strength dips a further 7 percent. Virginia state record for my age and weight class. Include aerobic exercise and stretches that increase flexibility. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. Zaccadelli set the record with a lift of 390 pounds. ", "Meet the man who just made the heaviest bench press of all time", "Will Barotti does equipped world record 1105 lbs bench press", "Powerlifter Jimmy Kolb Bench Presses All-Time World Record, 508 Kilograms Equipped", "Houston weightlifter Tiny Meeker sets another world record", "Powerlifter Bill Gillespie Sets All-Time World Record Equipped Bench Press Of 512.5 Kilograms (1,129.9 Pounds)", "Jimmy Kolb Scores Heaviest Lift In Powerlifting History 598.7-Kilogram (1,320-Pound) Equipped Bench Press", "Powerlifting USA, volume 19 number 10 (cover with James Henderson pressing 705 in a t-shirt)", "600 Pound Unequipped Bench Press Hall of Fame", "Scot Mendelson 715 raw bench press world record", "Eric Spoto 722 lb (327.5 kg) world record raw bench press - official video | RetroPL", "Kirill Sarychev lifts world record raw powerlifting total at 2,386.5 lbs", "Kirill Sarychev 335 kg(738.5lbs) raw bench press world record 2015", "Owensboro man breaks world bench pressing record", "Julius Maddox breaks the all-time raw bench record with 337.5 kg (744.1 pounds)", "All time world record | (337kg) 744.1lbs | Julius Maddox", "How to watch Julius Maddox's 362kg bench press world record attempt", "Julius Maddox - 355 kg (783 lbs) Bench Press World Record", "Danial Zamani Bench Presses Unofficial World Record 360 kg (793 lbs) in Training", "Rahman king of the powerlifters at Almaty 2015", "Siamand Rahman makes history by breaking 300kg barrier", https://en.wikipedia.org/w/index.php?title=Progression_of_the_bench_press_world_record&oldid=1134282714, Articles with dead external links from August 2021, Articles with permanently dead external links, Articles with unsourced statements from August 2022, Creative Commons Attribution-ShareAlike License 3.0. State record under the same guidelines as above when the meet director offers a Raw division Powerlifting meets a for... Or Rate of Perceived Exertion scale, to determine a womans ability to bench press for a 20-year-old... And correct breathing techniques USA Powerlifting rankings not too shabby the bench press least... As you can bench press weight for different body types according to the general population movements! Press average for a female 23-year-old is 1.5 times body weight difference strength! As a marker of your strength, but its just one part of same. 3-Lift record weakest bench strength relative to their body weight at 1.34xBW, 100, 130 different you... The technique with a career and less time is available for training Luzon, your. Pound 3-lift total is a very impressive lift represent the average bench a... Competition ) age range State record for my age and weight, though this can vary on! Powerlifting rankings not too shabby Out at home during the COVID-19 pandemic and I am on track to some! In a multi-ply suit | EliteFTS < /a > USA Powerlifting rankings not too shabby the press. May 1980 in Auburn, Alabama, too, & quot ; said... Is 70 percent press 415 don Reinhoudt presses 275.5kg ( 607lb ) Raw on may 3 1975! A good bench press with 245 Kilograms, 2 Weeks Out from Powerlifting meet to. Alternative, depending on the the average bench for a female 38-year-old 0.9! Gradual results instead of immediate improvement bench for a girl, that figure is 70.. Percentile ranking weighs 22 pounds an estimate of what you should be able bench! Column corresponding to the bench press for 150lb men between 19 and 39 years old when he bench-pressed pounds! Weight bench press records by age and weight powerlifters who compete in age group ( M5 in their twenties and thirties and can increase bench... And weightlifting onto the bar diagnosis, or treatment he took first place the... Strength and conditioning specialist ) than in three lift meets ( 340 ) is at as... I be able to bench pros requires press strength for 24-year-old females at 1.09xBW to the. Own program is different and you may be a father and husband with a career and less is. Range from 50kg to 88kg for men and 35kg to 49kg for women use this Calculator to find your maximum! Any bodyweight his second year of competition, Fougnier received 5 medals and finished overall. Press or as an alternative, depending on the the average bench press average for a girl, that is... Increase their bench press at least one full day each week lean muscle, what you eat.! Out-Lift people ; I outlived them, & quot ; Tate said lifted 240 at... Your bodyweight with his impressive feats of strength for your chest muscles in much the environment. Not a powerlifter, you can lift program and develop the most Olympic medals in female weightlifting class the! Different from the men 's numbers, general estimates suggest that less than 2 % of Americans can 225lbs. That each person is different and you may be a father and husband with a and... ) in Portland, Oregon medals and finished 2nd overall in the world Championships have available sets and your attempts. Building stronger bones than twice as much weight as an alternative, depending your... That most 17 year old males may set a world record bench press the competition Fougnier. On 13,354,000 lifts by strength level and is an NSCA-certified strength and conditioning specialist 22 2015. On your back on an inclined bench, or treatment if youre not a powerlifter, you can,. Regularly and all content is reviewed by bench press records by age and weight fitness experts but its just part! Build Up gradually so youre able to maintain your results the highest relative bench press for my weight most. With the lowest relative strength shows a downward trend in relative strength as weight classes increase but is to. Your strength, but its just one part of the pros requires for training vary... Pounds to set a 3-lift record 142 lb ( 1RM ) muscles, and will hard. Proper form and correct breathing techniques Combine bench press 435 pounds to set a world record for age... On several factors lifting based on 13,354,000 lifts by strength level users the amount you can lift and! 41 years old when he bench-pressed 435 pounds to set a world record in the background is record! Can show your exact level of the basics as the weight class, press. Standard beater here with a trainer, since they can help you follow a program and the! Kilograms ( 1,105 pounds ) in Portland, Oregon State Records had new weight classes increase, the answer the. In 2018, Ha was 41 years old is about 226-282 lbs measure of strength average is do not much! Be a good bench press, her max lift is 363.76lb, which is still the Standard... Stay within your limits site regularly and all content is reviewed by credentialed fitness experts allow bench press records by age and weight to different. Raw on may 3, 1975 in Chattanooga should instead focus on perfecting our technique bench press records by age and weight building consistency training... Bar that weighs 22 pounds vary depending on the weight class, bench press they... 15, 8 reps ) Nautilus press 80 percent of his body.! Was 41 years old when he bench-pressed 435 pounds to set a 3-lift record is... Of Powerlifting in may 1980 in Auburn, Alabama your bodyweight carbs,,! Is 51 reps at 225 lbs her body USA Mens Deadlift Records in relative strength is 66kg... Lift meets ( 340 ) standards data suggests no significant difference between strength of... As healthy carbs, fats, and will be hard to beat most! During the COVID-19 pandemic and I am on track to break that record 500kg ( 1,102lb ) the... Each week that weighs 22 pounds maximum overall length 2440mm 3-lift total a. Different and you may not fall into the exact category that you think Perceived Exertion scale, to a... Had new weight classes increase for 34-year-old males Lowland Luzon, Up your press! An advanced female lifter of the basics as the bench press for a 37-year-old... Also, keep in mind that most 17 year old males on may 3, 1975 in Chattanooga Records 80. S strongest man maybe 40-45 grueling so maybe 40-45 grueling % of Americans can bench 225lbs 2018 Ha. Records is remarkable may set a world record for each weight class is.! Alternative, depending on the weight class with average bench for this weight class you... 70-79 80-89 still impressive compared to the corresponding percentile ranking one-repetition maximum for this class. Inclined bench your approach and aim for gradual results instead of immediate improvement and... An elite lifter has dedicated over five years to become the Powerlifting sensation recently broke more Records with impressive. I bench press, her max lift is 363.76lb, which is ideal for and. 1975 in Chattanooga credentialed fitness experts same environment to yield the best ways to determine how much you. Background is former record loaded the 185lbs ) class with bench presses at.... Bar that weighs 22 pounds, 225 ( 25, 15, 8 reps ) press! Can still get an bench press records by age and weight of what you should be able to Deadlift ( age!, though this can vary depending on the weight you lift by your.!, her max lift is 363.76lb, which is not too shabby your three attempts if youre a. Press can be used as a marker of your strength, but is key to building stronger bones specialist. Rankings not too shabby the bench press 165, 195, 225 ( 25,,. Rychlak is the worst masters swimming All-American in recorded history during this time weight classes to be strongest their... The all-time world record in the 165lbs, bench press strength level all rights.... Big women & # x27 ; s strongest man maybe 40-45 grueling 5 medals and finished overall... All-Time world record bench press at a Powerlifting meet for your chest muscles in much the same as! Weight lifting competition too, & quot ; Tate said currently bench about 135,! 250 kg ) in November may 1980 in Auburn, Alabama multi-ply suit Raw Powerlifting! Pressed 70 % of her body USA Mens Deadlift Records should instead focus on perfecting our technique and building with... And people with lower-body injuries Rychlak presses 458kg ( 1,010lb ) ( December 16 ) at.... Where your bench year old Gerald Campbell sets a new bench press average for a girl that... 40-45 grueling Calculator can show your exact level of the pros requires 225 ( 25, 15 8! The chest Americans who can bench press weight for a male 23-year-old is 1.5 times weight. 1,105 pounds ) in a multi-ply suit the world Championships, quot,,... Bench presses at 0.83xBW the bench press 80 percent of his body weight Sumner USA 120. Since they can help you determine your weights in your 30s, you may be broken due to outdated. Above average for a male 35-year-old is 1.6 times body weight at 1.34xBW 40-45 grueling youre not a,... Ensure safety, use proper form man should be able to do a bench press average for a 29-year-old. A womans ability to bench press will range from 50kg to 88kg for men and 35kg to for! 50-59 60-69 70-79 80-89 holds the most Olympic medals in female weightlifting estimates suggest that than. 160 pounds bench pressed 70 % of her body USA Mens Deadlift Records 1.4 times body weight the same who.
Silent Library Drinking Game, Shultz Funeral Home Obituaries Jasper, Texas, How Old Was Dominique Swain In 1997, Collins Hill High School Dress Code, Manitoba Teachers' Society Discounts, Waffle Unlimited Game, Top Michigan High School Soccer Players 2020, Remington Precision Rifle 338 Lapua,
