subway 6 inch black forest ham nutrition facts

10%. Visit your browser settings to make changes. Calorie breakdown: 14% fat, 62% carbs, 24% protein. All Rights Reserved. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. Just add your own flavor. 8%. Here are the nutrition facts for some of Subways healthiest meals. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. Nutrition Facts. Calories 208. Here we are going to discussSubway Black Forest Ham Calories. Melt: Footlong: $6. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. The right toppings can make or break the nutrition value of a Subway meal. Subway Club. . Subway 6 inch Black Forest Ham. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. Subway 6" Sub - Black Forest Ham Standard sub recipe. Serving Size: 1 serving. Please search for another restaurant. The consent submitted will only be used for data processing originating from this website. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Please add items to your cart so you can continue checking out. Nutrition Facts. What's New ; Nutrition. Nutrition Facts. . . The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Black Forest Ham. * Percent Daily Values are based on a 2,000 calorie diet. You'd need to walk 78 minutes to burn 280 calories. Pinterest. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. 8% Saturated Fat 1.5g Trans Fat 0g. jk. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Serving Size: 1. sandwich. You can learn more about how we ensure our content is accurate and current by reading our. * DI: Recommended Daily Intake based on 2000 calories diet. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Protein 18g. 14%. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. individual packaging. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. 46g. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Cloudflare Ray ID: 78b9857f0c74638d Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Cholesterol 25mg. This article lists 17 science-based health benefits of omega-3s. We are working on the quickest location to serve you. Total Fat 4g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. 4.5g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Please try again later. Learn more information about 6 inch black forest ham subway. The nutrition facts for Heart Check Certified salads are as follows. question is, how many grams of fat are in a Subway turkey sandwich? Your IP: One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Part of Subways appeal is that you can customize your meal. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Nutrition Facts . Uygulamalar. Subway reports in its nutritional data charts. Each 6 has two servings of vegetables. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. . Subway 6 Inch Black Forest Ham Nutrition Facts. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Percentages are based on a diet of 2000 calories a day. 5% Saturated Fat 1g Trans Fat 0g. 2,000 calories a day is . The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. These items are low in calories an d fat, and high in protein. We avoid using tertiary references. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Is this information inaccurate or incomplete? Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. 24.3% protein. Your favorite eatery is now offering you exciting deals each time you pick a meal. It appears that your browser is set to block all cookies. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 6" Subway Black Forest Ham On Wheat. Subway 6 Black Forest Ham. *Default nutrition values based on pre-selected ingredients. Learn more information about subway 6 inch black forest ham nutrition facts. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Meatball Marinara Subway includes 25% vitamin C and iron. Heart check certified meals (food service). Calorie breakdown: Calories from Fat 36 % Daily Value * Total Fat 4 g grams. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. 24,137 Locations in 51 States. Healthline Media does not provide medical advice, diagnosis, or treatment. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Percentages are based on a diet of 2000 calories a day. 6% . 2% Calcium 20mg sandwich. Black Forest Ham. Show full nutrition information. See Subway Gift . Does eating at Olive Garden come at a nutritional cost? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. More info. This restaurant isn't doing Curbside pickup right now. Fat 58 g. 9/67g left. Calories % Daily Value* 11%. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Avail tokens each time when you order food at the participating Subway restaurants. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. or "How many meals a day should you eat?" If, you order a Spicy Italian Footlong, simply follow the below calories data. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. Heres why to eat plantains. Amount Per Serving. Subway menu Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Yiyecek. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Total Fat 7g. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Subway offers healthy meals, but not everything on their menu is good for you. items. Black Forest Ham sandwich is classic. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. The action you just performed triggered the security solution. The obtained tokens will be credited to your account within 24 hours. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Cholesterol 260 mg. 40/300mg left. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? 270. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Black Forest Ham. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Customization may change calories. Egzersiz. D.C., subway tracks before . Here are 9 health and nutrition benefits of red leaf lettuce. 2005-2023 Healthline Media a Red Ventures Company. Calorie breakdown: 12% fat, 63% carbs, 25% protein. 46g. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). However, it has 1550 milligrams of sodium. or "How many meals a day should you eat?" All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . What sets Penn Station's subs apart from the pack is Overall, not a bad pick in terms of nutritional value, huh? Continue with Recommended Cookies. BLOG. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. You can email the site owner to let them know you were blocked. Show full nutrition information. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Fitness Goals: Heart Healthy. Polyunsaturated Fat 0.1 g grams. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Calories % Daily Value* 6%. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. 216.137.177.251 1 sandwich = 219g. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Most have earned Heart Check Certification status from the American Heart Association (AHA). Your daily values may be higher or lower depending on your calorie needs. We and our partners use cookies to Store and/or access information on a device. You'd need to walk 81 minutes to burn 290 calories. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Heres a look at the calorie content of. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Here are 7 of the top gluten-free. Is this information inaccurate or incomplete? Log In. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Calories 67. These menu items are the least nutritious choices. 2,000 calories a day is used for general nutrition advice. 6'' Black Forest Ham: 290 Calories. MyWay Rewards App is available to U.S. and Canadian users. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. All rights reserved. Its a great way to choose an ideal choice andorder. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? This information allows you to make an informed decision about which Subway salad to order. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. vs. tn. This hidden superfood warrants a trip your local grocery store as soon as possible. Vitamin A WhatsApp. keep an eye out for bonus tokens! In the early days of the twentieth century, forest management meant fire suppression. 8% Daily Value. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. 8%, Vitamin C Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. 3. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Service and delivery fees apply (unless otherwise advertised). If you add chips, this amount will most likely be higher than the allotted amount. Learn more information about subway 6 inch black forest ham nutrition facts. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. In this article we'll discuss 6 inch black forest ham subway. $9.99. 35%. 2% Daily Value. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Nutrition Facts. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Were working quickly to fix it so you can get back to ordering. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Here are the nutrition facts for some of Subway's healthiest meals. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. TOPLULUK. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Subway Subway Menu Subway Nutrition. Protein. 5. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Dietary Fiber 3g Sugars 5g. . Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Sandwiches. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Please note that the variety of menu may vary depending on your Roast Beef. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. 6 inch Spicy Italian 1 sandwich ,480 Cals. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. Have you ever asked yourself, "How much weight can I lose in a month?" An example of data being processed may be a unique identifier stored in a cookie. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. . 14%. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . 300. Compartir. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. Saturated Fat 1.5 g grams. . 6 inch Roast Beef 1 sandwich ,320 Cals. 6 inch Steak & Cheese 1 sandwich ,380 Cals. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Chicken salad is delicious but is it good for you? Official Source Subway.com. Click to reveal Carbs. 380/2000Cal left. 18g. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . 6%, Iron referral links, in which I receive a very small commission for referring readers to these companies. 4g. Nutrition Facts. Several of Subways salads have earned Heart Check Certification. Share. 62.1% carbs, Unable to load the page. . 6-inch Subway prices are very affordable, but the footlong subs are a better value. There are 290 calories in a 1 sandwich serving of Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. We're sorry, this location is not able to take orders at the moment. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. Amount Per Serving. How Many Calories Does Ranch Dressing Have? How many calories are in a 6 inch chicken breast from Subway? Subway Footlong Tuna Nutrition Facts. 1 opinin #13 de 13 restaurantes en Tilbury. Subway features four meals for kids that are Heart Check Certified. It appears that your browser is set to block all cookies. 2% Daily Value. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. Live Healthy & Happy. Remember, you can order a kid meal for yourself! Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! Mejora esta pgina: sube fotos! Nutritional Info. Closed now : See all hours. Manage Settings 6-inch Subway menu prices are very affordable, but the footlong subs are a . Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Facebook. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. It's just 350 calorie s and contains 29 grams of protein. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Twitter. Carved Turkey. . Nutrition Facts. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . Protein 17g. Protein. Cholesterol 30mg. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Total Carbohydrate 44g. Most of Subways healthiest items are from their Fresh Fit menu. The nutrition facts for the sandwiches only are as follows. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . main content. There are 410 calories and 140 are fat-free. 6% Daily Value. Performance & security by Cloudflare. All rights reserved. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. 42%. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Polyunsaturated Fat 0.4 g grams. . This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. you how much a nutrient in a serving of food contributes to a daily diet. 2023 national.restaurant. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). . 15%. Serving Size. How does this food fit into your daily goals? Nutrition Facts. If you are looking for catering menu, you can view here You may need to clear your browser cache for the changes to take effect. . s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 Black Forest Ham. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. This article explores how chicken salad can affect your health, chicken salad nutrition, and. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Is Subway Oven Roasted Chicken healthy? Serving Size. . 15%. Healthy eaters and Smart dieters will check the, . 6 inch Black Forest Ham - Nutrition Facts. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. 1 serving = cup raw vegetables or 1 cup leafy vegetables. 20%, Calcium

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